After the pregnant mother enters the late stage of pregnancy, she gradually approaches the due date. Sometimes, after reaching the due date, the fetus may become lazy and unwilling to be born. And in this situation, it is necessary to do some exercise to promote childbirth. So what kind of exercise can accelerate vaginal delivery?
1. It is possible to perform anal lifting exercises to stimulate fertility. It is when expectant mothers promote the fetus into the pelvic cavity through anal exercises, and at this time, it is necessary to strengthen the exercise of pelvic floor muscles to increase productivity. And be sure to have someone at home while exercising to prevent sudden emergencies during childbirth.
2. Take a moderate walk. Moderate walking can give the fetus a chance to enter the womb. When taking a walk, you can schedule it twice in the morning and evening, not too much, and each time it should last for about 20 minutes. And it is advisable to have family members accompany you for a walk.
3. You can do some prenatal exercises in moderation. This type of gymnastics can help the fetus enter the pelvic floor and increase the elasticity and resilience of the pelvic floor muscles through this exercise. It is a helpful exercise for accelerating vaginal delivery.
4. You can also engage in pre production small horse walking exercises. Pregnant women hold onto the edge of the table with both hands, slightly spread their feet apart, and slowly squat and bend their knees. Keep your legs naturally apart and slowly stand up. Repeat this process several times, preferably without feeling tired.
