Pregnant mothers can take more walks, which is a good way of exercise with low risk and can increase their physical strength, which is beneficial for giving birth to a baby. However, some pregnant mothers are not suitable for walking. So what kind of pregnant women are not suitable for walking?
Pregnant mothers who often experience headaches and dizziness are not suitable for walking because exercise increases blood pressure more easily. If you experience lower back pain and abdominal pain, you cannot walk much and should stay in bed at home to recuperate. When taking a walk, if you feel tired, you can stop and rest before continuing. If you experience cold sweat or dizziness, you should go to the hospital for examination. Pregnant mothers taking a walk on the road can affect their health. It is advisable not to take a walk on heavily polluted roads or in crowded areas such as shopping malls and busy streets to ensure the health of both the pregnant mother and the fetus.
Pregnant mothers should pay attention to sun protection when taking walks in summer, and can bring an umbrella or hat to block the sun. You can choose to go out when the temperature is not high, preferably for a walk in a place without much sun. Pay attention to keeping warm in winter and avoid letting the wind blow to your body. Pregnant mothers should wear loose clothes and shoes when taking a walk. Pregnant mothers are advised to wear comfortable casual shoes with spacious openings, low profile, and good elasticity. In addition, pregnant mothers should also wear socks to better protect their feet. Walking on an empty stomach can accelerate physical fatigue.
