Compared to cesarean section, vaginal delivery has many advantages because it requires surgery, and opening the abdomen can damage our vitality. In addition, the recovery period after surgery is very long, and the most important thing is that it is too painful, especially the surgical scar. During vaginal delivery, there will also be many problems because if you want to have a vaginal delivery, you have to wait for the entire cervix to be opened. So, what method is helpful for opening the cervix?
1. Engage in multiple activities. Because many people are particularly lazy to exercise throughout their entire pregnancy and have very little time, it is actually very detrimental to having children if exercise time is limited. This is because they will find that they lack energy during childbirth. Therefore, it is necessary to do activities before preparing to have children, including exercising more during childbirth to make the cervix open faster.
2. Delivery ball. Many hospitals require mothers to lie on the delivery ball for a while before giving birth, which is actually a good exercise method. By lying on the delivery ball, the speed of the cervix can be increased. In addition, it can also help alleviate pain during childbirth, but when using delivery balls, it is still necessary to rely on the help of medical staff.
3. Stimulate the nipple. When we give birth, we can also stimulate our own nipples, because stimulating the nipples can increase the frequency of contractions. As the frequency of contractions increases, the speed of the cervix opening is also very fast, and we can quickly give birth to a baby smoothly.
