Every girl will have her period, so the feeling of menstruation will be different for everyone. Some people have no reaction before their period, and they don't feel anything at all. But some people start to have stomach pain before coming every time, some have a particularly large number of people, and some are very few. There are many abnormal conditions for a reason, so what should not be done during menstruation?
What not to do during menstruation
Girls should not eat cold food before or after menstruation, should not catch a cold, and should not wear navel revealing clothing. Pay attention to keeping the navel warm, as it is the vital organ, and avoid wearing thin clothing. During menstruation, it is important to maintain hygiene and keep warm by avoiding air conditioning and wearing more clothes in air-conditioned rooms. Cannot eat raw, cold, spicy, and stimulating foods. Cannot engage in vigorous exercise. Cannot share a room or take a bath together. Drink plenty of plain water and eat less spicy and stimulating foods.
What should be paid attention to during menstruation
1. Pay attention to the cleanliness of the external genitalia, and clean it with warm water every day during menstruation. Do not use a basin bath when taking a shower, it is best to use a shower to prevent dirty water from entering the vagina and causing inflammation. Sexual activity is absolutely not allowed during the menstrual period, as it can easily introduce bacteria into the vagina and cause inflammation, as well as lead to excessive menstruation and prolonged menstrual periods.
2. During the menstrual period, it is important to have sufficient sleep, eat less raw and cold foods as well as spicy and stimulating foods, and be careful not to get cold or exposed to rain. Although the menstrual period may be uncomfortable, one can still work, study, and participate in general household chores as usual. However, excessive labor should be avoided as much as possible and one should not stay in damp places for long.
During menstruation, many people experience certain symptoms, while others have no sensation at all. Firstly, it is important to take good care of oneself and avoid touching cold water or eating cold food recklessly. Even if you don't have any physical problems now, if you don't pay attention to maintenance in the long run, there will still be problems in the future. You can't just consider the present, but think about the long-term.
