Women must pay attention to the nutritional balance of food during pregnancy, as not only do they need a lot of nutrients themselves, but the baby also needs to absorb them through the mother's body. Promoting fetal growth and development through nutrients, especially in the later stages of pregnancy. So what nutrients are needed for late pregnancy swelling?
Protein deficiency in late pregnancy. Every woman experiences edema during the later stages of pregnancy. However, some women may experience reduced swelling due to the high amount of protein in their bodies. Some women do not like to eat high protein foods during pregnancy and preparation for pregnancy, which can lead to more protein deficiency in the body, resulting in more severe swelling. This is mainly after six weeks of pregnancy. In order to meet the blood supply to the fetus, the maternal blood volume increases, leading to a decrease in plasma protein and a series of edema.
Women with edema in late pregnancy can eat protein rich foods such as fish, beef, chicken breast, etc. And you can also raise your legs 15 to 40 degrees before going to bed, which can promote blood circulation and alleviate edema. If the swelling is particularly severe, then you need to go to the hospital to see a doctor. In addition, women with edema in the later stages of pregnancy must choose to wear loose clothing. Tight clothing can lead to poor blood circulation and exacerbate edema.
