In the late stage of pregnancy, pregnant women need to do exercise. Doing exercise can help the fetus descend quickly, so that the child will not encounter danger during delivery. Pregnant women have a special body, so it is best to choose a safe exercise method. Do you know which posture is helpful for vaginal delivery in the late stage of pregnancy?
1. In the late stages of pregnancy, if you want to help the fetus enter the birth canal through exercise, you can do wall sliding exercise. This exercise is very safe, and doing it regularly can help the pregnant woman open the pelvis, which will cause less harm to the pregnant woman during delivery. When doing this exercise, never let yourself slip, it's better to have friends to accompany you.
2. There are many exercises during late pregnancy, and cross legged sitting is the most common. When pregnant women cross their legs, it can increase the muscles in their thighs and pelvis, and also promote faster blood circulation in their bodies. Most pregnant women will adopt this method to increase their exercise volume, and a safe and reliable method is better.
3. Some pregnant women also choose a method called squats during childbirth, which is related to everyone's physical fitness and quality. When doing this exercise, it is important to choose a suitable method, preferably allowing the pregnant woman to do it herself and having family members nearby to encourage them.
