To give birth to a baby through vaginal delivery, pregnant women must first ensure that their fetal position is normal. If the pregnant woman's fetal position is abnormal, it will affect vaginal delivery, and if necessary, only cesarean section can be performed. Therefore, pregnant women with incorrect fetal position will be very anxious and eager to find ways to correct the fetal position. What posture should pregnant women use to correct the fetal position?
Pregnant women who want to correct their fetal position can achieve this goal through some special exercise methods. The best position to correct fetal position is knee chest position. Before performing this exercise, pregnant women need to urinate and loosen their belts. Then lean down on the hard bed, keeping your knees in place while keeping your hips high, keeping your thighs perpendicular to the bed and your chest as close to the bed surface as possible.
This position is suitable for pregnant women who are between 30 and 32 weeks pregnant and have a breech position. This exercise needs to be performed twice a day for 15 minutes each time, and repeated for a week before a follow-up examination. However, pregnant women must correct their fetal position under the guidance of a doctor to avoid side effects caused by improper posture.
Generally, correcting fetal position needs to be done after 30 weeks, when the fetal state tends to stabilize and the space for movement is greatly limited. It is not until around 32 weeks that the fetal position is basically fixed. Therefore, it is recommended that pregnant women correct their fetal position between 30-32 weeks, which is the optimal time period and should not be missed.
