Some pregnant women are particularly afraid of radiation in their daily lives, and they are prepared to prevent radiation both indoors and outdoors. Some pregnant women may want to use food to achieve radiation protection effects, but they are not very familiar with which foods have such effects. What can pregnant women eat to prevent radiation?
1. Sesame and malt. These foods are rich in selenium, which can achieve antioxidant effects. If pregnant women feel that they are frequently exposed to strong radiation environments, they can use these foods to block various chemical reactions in the body and achieve the effect of reducing radiation. However, pregnant women should be aware that these foods have anti radiation effects and should not be eaten too much, as some foods are cold and can easily cause sweating in the body.
2. Tomatoes and watermelons. Foods like tomatoes and watermelons have antioxidant properties, effectively reducing various free radicals in the body, preventing cardiovascular diseases, and efficiently clearing radiation. But to prevent radiation through eating foods such as watermelon and tomatoes, it takes a long time to persist, because some foods are difficult to be absorbed and digested by the human body even if eaten, and cannot stay in the body for a long time. It should be supplemented appropriately and persisted for a long time to see results.
3. Kelp. Kelp is a very rich nutrient that can prevent various radioactive substances, decompose various radioactive rays, promote gastrointestinal peristalsis, enhance resistance, and improve various manifestations of deficiency in the body. As the saying goes, eating seaweed regularly leads to good health. That's the truth.
