During pregnancy, pregnant women pay attention to their diet in order to ensure the healthy growth of the fetus. They hope to provide sufficient nutrition for the fetus. So, what foods are beneficial for the development of the fetus's brain during pregnancy? We have specially listed the following foods for everyone, hoping to help you.
1. Eggs:
Eggs are one of the most important sources of nutrition for pregnant women and are very helpful for fetal brain development. Eggs mainly contain 8 essential amino acids for the human body, rich lecithin, as well as calcium, phosphorus, iron, etc. Eating eggs for pregnant women is beneficial for the development of the baby's brain. Mothers can choose a variety of methods to make eggs and combine them with other dishes, such as egg and vegetable puree, to avoid getting tired of a single egg burning mode. It should be noted that eggs are not easy to digest, so do not eat too much at once, and the preparation should also be more refined.
2. Bananas:
Can help the brain produce a chemical compound called serotonin, which can stimulate the nervous system and greatly benefit brain function. Fresh fruits should be eaten more, bananas are nutritious, but it is important to pay attention to the amount consumed and not let excessive consumption affect the appetite for meals.
3. Apple:
Apples are rich in zinc, which can enhance memory and promote active thinking. Apple is a fruit with comprehensive nutrition and functions. Mothers to be can choose to make apple Congee or apple salad and other different styles to eat.
4. Scallion:
Containing an ingredient called "prostaglandin A", regular consumption can relax small blood vessels, promote blood circulation, and make people's minds more flexible.
5. Walnuts:
Eating more walnuts during pregnancy can help promote fetal brain development. The main component of fat in walnuts is linoleic acid, which can supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland and can promote brain health. Nuts should be eaten more, but they should be ground or seasoned before consumption, and the amount should not be too much at once. If you also feel that the six walnuts are not good to drink or do not believe in their nutritional value, you can add some walnuts when you drink soybean milk, which is more nutritious and can help the brain development of the fetus.
The above five foods are all beneficial for fetal brain development and are relatively common in daily life. It is recommended that pregnant women consume more of these five foods in their daily lives.
