As is well known, in order to have a healthy and lively baby, both parents need to prepare for pregnancy. Not only do women need to supplement their nutrition and pay attention to their daily routine. Men also need to make efforts to change their unhealthy lifestyle habits. So, what preparations do men need to make for pregnancy?
Men first need to adjust their dietary habits to ensure adequate nutrition. During the preparation for pregnancy, men should eat more foods containing minerals and trace elements, especially those rich in magnesium, zinc, fructose, and lysine. During the preparation period for pregnancy, men can exercise appropriately. Exercise can not only relax the body and mind, but also strengthen the body, help improve sperm survival rate, increase sexual pleasure, and increase the chances of conception.
Additionally, weight control is very important. Being too thin or too heavy can affect the activity of male sperm. Therefore, during the preparation period for pregnancy, it is best to control body weight within the normal range, which will help improve the survival rate of sperm. Moreover, it is necessary to adhere to health check ups. Regular physical examinations can not only prevent diseases, but vaccination can also prevent other infectious diseases.
In addition, during the preparation period for pregnancy, men must quit smoking and drinking, as these unhealthy drinking and smoking habits can affect the quality of sperm and easily cause sperm abnormalities. In daily life, men should try to wear loose pants and avoid wearing tight jeans.
