In recent years, various types of gyms have become popular in many places. With the development of people's economic level, the fitness awareness of many friends has also increased. Many fitness enthusiasts choose to eat protein powder to increase muscle mass. Next, the editor will introduce in detail whether eating protein powder will cause weight gain and how to eat protein powder without gaining weight.
Will eating protein powder lead to weight gain
Generally not, but overeating may lead to weight gain. Because protein powder belongs to high calorie foods. The calorie content of protein powder is approximately 400 calories per 100 grams. Due to different ingredients added, protein powders from different brands may have varying calorie values. However, most protein powders have a calorie value between 350-420 kcal/100g and are considered high calorie foods. So, eating too much may lead to weight gain.
Moreover, eating protein powder directly is relatively easier for the body to utilize. Many people eat protein powder to increase muscle mass, but if the amount of exercise is insufficient and the calories burned cannot keep up with the calories consumed, then eating protein powder will increase fat, not muscle mass.
How to eat protein powder without gaining weight
Firstly, don't eat in the morning to gain weight. In the morning, the body's metabolism is vigorous and the body is in urgent need of supplementing nutritional energy. At this time, the digestive and absorption capacity of the gastrointestinal tract is the strongest. Eating protein powder can not only supplement nutrition, but also avoid worrying about gaining weight.
Secondly, reduce the intake of high calorie foods appropriately. Compared to high protein and high-fat foods such as pig trotters, beef, and fatty meat, protein powder contains protein that is more easily absorbed and utilized, and is less likely to be converted into fat. Therefore, people who are trying to lose weight can reduce their intake of high calorie foods appropriately when eating protein powder, in order to achieve the goal of weight loss.
Thirdly, not exceeding 15 grams per day. On the one hand, protein is high in calories, and eating too much can lead to weight gain. On the other hand, an adult needs to supplement 60-70 grams of protein per day, and the amount of protein powder should not exceed 25% of the total requirement, otherwise many metabolites will be produced during the metabolic process, which can damage the kidneys in the long run. Therefore, the daily intake of protein powder should be controlled at around 15 grams.
In summary, all types of protein powder should be consumed in moderation to prevent weight gain. Therefore, friends should control the amount of protein powder when eating it, as it is directly proportional to fitness. Physical health is the capital of revolution. If you have friends who enjoy fitness, I am very supportive. When you are new to the gym, you should control the intensity of your training. If you don't understand anything, you can consult your coach more.
