In the early stages of pregnancy, many pregnant women may experience pregnancy reactions such as dizziness and vomiting. During pregnancy, pregnant women need to avoid spicy and alcoholic foods, as these foods may cause harm to both the mother and the baby. Do you know that seafood can be eaten in the early stages of pregnancy? What seafood can be eaten in the early stages of pregnancy?
What seafood can be eaten in the early stages of pregnancy
Seafood can be eaten with shrimp. Shrimp contains a high amount of calcium. If pregnant women do not experience any adverse reactions such as allergies or abdominal pain after eating shrimp, there will be no problem. During pregnancy, eating shrimp or shrimp skin in moderation can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of young children. Eating shrimp can also promote the development of young children's brains. Therefore, as long as you have no adverse reactions to the shrimp yourself, you can eat it, but in moderation.
What seafood should not be eaten during pregnancy
1. Pregnant women should not eat crabs: Crabs have relatively cool properties and also have the function of promoting blood circulation and removing blood stasis. If eaten too much, it is easy to cause miscarriage. Moreover, crab feet have a stronger effect of promoting blood circulation and removing blood stasis, while crab claws can disperse blood stasis and promote meridians, making it easy to have stillbirths. So, women should not eat it during pregnancy!
2. Pregnant women should not eat raw and cold seafood: All raw and cold seafood contains parasites and bacteria, which is particularly dangerous for pregnant women with weak immunity at this time. Therefore, pregnant women should avoid eating raw and cold seafood such as oysters, snails, and sashimi.
3. Not suitable for eating large sea fish: Pregnant fish should not be easily contaminated, including fish contaminated with phenols, heavy metals, or pesticides, fish containing biotoxins, etc. Fish and shrimp with a strong smell of kerosene are the result of phenol pollution, and marine fish such as sharks, tuna, swordfish, mackerel, and square headed fish are prone to mercury poisoning. So it is particularly important to emphasize that pregnant women, breastfeeding women, and women preparing to conceive should not eat sea fish casually!
4. Not suitable for eating undercooked seafood: Seafood must be cooked and never eaten raw. If pregnant women eat raw seafood, some parasites or bacteria can be easily absorbed by the baby in your belly, which can cause the baby to be deformed or give birth to an unhealthy baby!
The above is the encyclopedia introduction about what seafood to eat in the early stages of pregnancy. In short, during the early stages of pregnancy, it is advisable to consume as much natural food as possible, such as vegetables, fruits, etc. Before eating, it should be thoroughly cleaned; Eat more acidic and calcium - and magnesium rich foods, such as dairy products, beef, eggs, milk, etc. I hope this article can be helpful to everyone.
