Men are prone to kidney deficiency in their daily lives. If they suffer from kidney deficiency, it can not only cause kidney problems, but also trigger certain abnormal manifestations in the body. So what should male kidney deficiency and hair loss do?
1. Pay attention to your diet. If men suffer from kidney deficiency leading to hair loss and other problems, they should pay more attention to diet and maintenance in daily life. They can choose some kidney tonifying foods, such as yam, goji berries, lamb, and black fungus. Although diet can effectively regulate kidney deficiency, it also needs to be done gradually.
2. Ensure adequate sleep. For men with kidney deficiency, they should not overwork and must ensure sufficient sleep time. Because only with sufficient rest time can the body's functions automatically regulate and recover.
3. Engage in exercise. During rest time, you can go outdoors for some exercise, which can also stimulate the internal circulation of the body and improve the condition of kidney deficiency. For example, you can choose to climb mountains, ride bicycles, or take a walk.
4. Massage acupoints. If there is a clear case of kidney deficiency, you can massage the Yongquan acupoint. If you are not familiar with the location of Yongquan Cave, here is a rough explanation for everyone. The location of Yongquan acupoint is at the head end of the second and third finger crease at the depression in front of the foot, and it is closely connected to one-third of the line connecting the heel. After finding this acupoint, you can massage it once a day in the morning and evening, and it is best to control it around 200 times each time.
