In the early stages of pregnancy, pregnant women may experience more severe pregnancy reactions, but after 4 months of pregnancy, they can gradually get rid of pregnancy vomiting. During this period, the fetus is growing rapidly, and there are also many things that expectant mothers need to pay attention to. So, what should I pay attention to when I am 4 months pregnant?
Constipation during pregnancy: In mid pregnancy, pregnant women may experience frequent constipation. Therefore, it is important to eat more vegetables and fruits that contain fiber, such as celery and bananas. In addition, it is recommended to do moderate exercise every day and have your expectant father accompany you for a walk. You can also do radio exercises. If constipation is severe, laxatives can be used under the guidance of a doctor, but laxatives should not be used to avoid miscarriage or premature birth.
Pregnancy anemia: Pregnancy anemia is prone to occur during pregnancy. If pregnant mothers often feel fatigue, dizziness, pale complexion, difficulty breathing, palpitations, and other symptoms, they should pay attention. During the middle and late stages of pregnancy, expectant mothers need to have their hemoglobin levels checked at least twice.
Adequate sleep: Pregnant women should ensure 8 to 9 hours of sleep every day and try to take a nap. The best sleeping position is on the left side, with a pillow to elevate the foot pad, which can help with blood circulation. Pay attention to covering the abdomen to prevent catching a cold.
Preventing urinary tract infections: After 4 months of pregnancy, the enlarged uterus begins to compress the bladder and rectum located in the front and back, reducing bladder capacity. This can lead to shortened intervals between urination, increased frequency of urination, and a feeling of incomplete urination. Do not deliberately avoid drinking water or holding urine to prevent urinary tract infections.
