Women have their menstrual cycle every month, which is known as the menstrual period. Due to the weaker physical condition of women during their menstrual cycle, they should pay attention to taking good care of themselves. If you don't pay more attention during your menstrual cycle, it can easily cause abnormal symptoms and even lead to some diseases. So, what should women pay attention to during their menstrual cycle?
Female friends should pay attention to keeping warm during their menstrual period, especially when taking a shower or washing their hair. Warm water must be used, and after washing, they should be wiped dry in a timely manner. In addition, during summer, although the temperature is high, women should not immediately enter air-conditioned rooms after taking a shower.
Women in their menstrual cycle should avoid contact with cold water and should not eat raw or cold foods, such as ice cream and cold drinks. Moreover, when choosing food, one should also pay more attention and it is best not to eat spicy foods, such as chili peppers. Otherwise, it is easy to stimulate the uterus, leading to an increase in bleeding volume.
Due to the fact that women often experience physical fatigue during their menstrual period, it is not advisable to engage in vigorous exercise or overwork, but rather to pay attention to rest. Everyone should eat more nutritious foods, such as eggs, dairy products, etc., which can supplement protein. You can also eat some blood tonic foods, such as longan and ass hide glue. In addition, women should also control their emotions during their menstrual period.
