Female friends need to supplement various nutrients during pregnancy in order to ensure their own and their baby's growth and development needs. However, it is important to pay attention to scientific nutrition supplementation. Blindly taking large amounts of supplements may not be beneficial to the body, causing obesity and increasing the burden on the body. So what should be supplemented during different pregnancy periods?
Different stages of pregnancy require targeted supplementation of nutrients, such as the following four types of nutrients:
1. Folic acid. Folic acid is involved in cellular metabolism, and female friends must pay attention to supplementing folic acid during pregnancy preparation and early pregnancy. Especially in early pregnancy, when the organs of the fetus begin to produce, folate is needed to promote growth and development. If the fetus cannot obtain sufficient folate from the mother, it can lead to neural tube defects.
2. Pregnant infant formula. Maternal formula contains various nutrients that pregnant women need, such as calcium, high-quality protein, vitamins, and minerals. Everyone has different dietary habits, and being picky and selective can easily lead to a lack of nutrition. Therefore, pregnant women should start drinking maternity formula from mid pregnancy.
3 dha。 In mid pregnancy, the fetus has a high demand for DHA. At this time, the fetus's brain, organs, and bones enter a period of rapid growth. If DHA can be supplemented in a timely manner, it can ensure the nutritional needs of the fetus, promote cell division and proliferation in the fetal brain, thereby enhancing intelligence and making babies smarter.
4. Calcium supplementation. Pregnant women in the middle and late stages of pregnancy must supplement calcium in a timely manner to meet their metabolic needs and eliminate symptoms such as lower back pain. It can also provide sufficient calcium to the fetus, promote fetal development, and make the fetal bones strong.
