Women who become pregnant after the age of 35 are already considered elderly mothers. Elderly mothers have their own special difficulties and happiness when giving birth. Many people know that elderly mothers must ensure sufficient nutrition supply when giving birth. So what should high collar mothers supplement?
1. Folic acid. Folic acid is a nutrient that needs to be actively supplemented from three months before pregnancy. Folic acid can reduce the probability of deformities. In addition to supplementing folic acid tablets, it is also necessary to actively eat more foods such as bread, rice, and beef liver.
2. Supplement nutrition. Balanced and comprehensive nutrition is something that every pregnant woman hopes to achieve. Pregnant women need a significant increase in various nutrients, so pregnant mothers should actively supplement nutrition to ensure the supply of nutrients to the fetus.
3. Actively supplement DHA. DHA, also known as brain gold, is a nutrient that can promote good development of the fetal brain and retina, and effectively prevent premature birth and fetal developmental abnormalities.
4. Supplement zinc element. Zinc deficiency can cause problems in fetal heart and brain development. Zinc deficiency can cause abnormal taste and digestive disorders in pregnant women, which may lead to intrauterine growth retardation. Therefore, zinc supplementation is particularly important for elderly pregnant women during pregnancy.
5. Actively supplement iron. At 6 months of pregnancy, elderly pregnant women must actively supplement iron to avoid iron deficiency anemia during pregnancy. Foods rich in iron include animal liver, kidneys, blood products, etc.
6. Actively supplement calcium. When a pregnant woman is 5 months pregnant, it is necessary to actively supplement calcium elements because during this period, the baby's bones and teeth develop rapidly, and the demand for calcium elements will greatly increase. The demand for milk, maternity formula, etc. is greatly increasing.
