A delicate girl is most afraid of menstrual cramps. If menstrual cramps occur during menstruation, it's like taking a girl's life. Moreover, if there is long-term menstrual pain, it may affect future fertility issues. Therefore, if girls experience menstrual cramps, it is recommended to start with their diet. So, what should girls eat for menstrual cramps?
What should girls eat for dysmenorrhea
Dysmenorrhea is often caused by uterine contractions or local ischemia, which can lead to neuropathic pain. Therefore, it is important to consume more supplements in terms of diet to regulate it. However, when it comes to taking tonics, it is advisable to choose after menstruation rather than during menstruation.
1. Foods with high iron content, such as fish, lean meat, animal liver, animal blood, etc., are more easily absorbed by the human body.
2. Eat more foods rich in vitamin E, especially when accompanied by symptoms such as limb weakness and mental stress, you can eat fresh vegetables and legumes to improve.
Besides nourishing blood, promoting blood circulation is also very important. Spinach, celery, coriander, carrots, bananas, apples and other vegetables and fruits have the function of promoting blood circulation and removing blood stasis, which can effectively alleviate menstrual pain.
If you still have cold hands and feet during menstrual cramps, it is recommended to eat some lamb, chestnuts, lychee, brown sugar, ginger, etc., which can drive away the cold and keep warm.
5. If you have the symptoms of pale face, dizziness and headache, you can try to eat some brown sugar, pork, longan and other foods, which can help improve the condition of dysmenorrhea.
Dietary taboos for girls with dysmenorrhea
However, during menstrual cramps or before and after menstruation, it is important to pay attention to which foods should not be eaten. Because girls who already suffer from menstrual cramps, if they eat foods that are prone to trigger them, they will experience unbearable pain during menstruation.
1. Avoid eating cold food. The most important thing during menstruation is to keep warm. If you eat cold food again, it will worsen the degree of menstrual pain and may lead to an increase in menstrual flow.
2. Avoid eating spicy food. Although some places have the habit of eating spicy food, it is still better not to eat spicy food during menstruation, especially for girls with dysmenorrhea. Eating spicy food can stimulate the uterus, causing nerve allergies and triggering dysmenorrhea.
3. Cold foods. Girls who have menstrual cramps will have a slight chill in their bodies. If they eat cold foods such as white sprouts and radishes at this time, it can also cause girls to feel cold hands and feet during menstruation.
Methods for relieving menstrual pain in girls
In addition to paying attention to diet, there are actually many other aspects that need to be noted. Before menstruation, girls should not stay up late, but should ensure sufficient sleep time. If you use air conditioning during work hours, you should bring an extra piece of clothing to avoid catching a cold during your lunch break.
Secondly, after work or during rest time, it is advisable to exercise appropriately to regulate the circulation of blood in the body, so that girls will not experience menstrual cramps during menstruation.
