There are many taboos for women during their menstrual period. If they do not pay attention to keeping warm or catching a cold during their menstrual period, and engage in unhealthy behaviors such as eating too spicy food, it may leave a cause for themselves. As a woman, one should treat oneself well and not make life too rough. What should I do during menstruation?
What should I do during menstruation
1. During the menstrual period, it is important to keep warm: that is, avoid blowing air conditioning, keep the air conditioning on, and wear more clothes in air-conditioned rooms.
2. Try not to wash your hair during the menstrual period: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.
3. Avoid drinking cold drinks: This is already a very basic common sense, do not violate it, do not joke about your beauty, drinking ice water will make it difficult for dirty blood to be discharged smoothly, leaving it in the body is absolutely harmful to the body. Try the following beverages to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you experience menstrual pain, you can drink some rose tea).
4. Reject fatigue: Adequate rest is important, excessive fatigue can lead to prolonged menstrual periods or excessive blood loss.
5. Don't be too emotional: It is said that girls naturally have a bad mood during their menstrual period, but don't indulge in throwing tantrums, because throwing tantrums can disrupt their menstrual cycle and also damage their liver.
What should I do if my menstrual cycle is irregular
1. Improve unhealthy lifestyle habits, environmental factors, and psychological factors to avoid affecting the gonadal axis and causing menstrual irregularities.
2. Reduce stress at work and relax your mind.
3. Stay away from electromagnetic waves and noise.
4. Do not abuse drugs, do not smoke, and do not blindly lose weight.
5. Regularly participate in exercises such as swimming, running, brisk walking, aerobic exercise, etc., because exercise can enhance physical fitness, maintain body shape, and relieve mental stress.
6. Pay attention to a balanced and diverse diet in daily life.
7. Pay attention to keeping warm, especially during menstruation, and avoid exposure to rain, water, swimming, drinking cold drinks, etc.
Women still need to take good care of themselves, especially during menstruation. Pay attention to keeping warm and avoid excessive fatigue. If menstrual irregularities occur, it is necessary to adjust or seek medical treatment. Keep a good mood and don't be too irritable. If you don't take good care of yourself during menstruation and let yourself fall into the root of the disease, it's not good.
