Dysmenorrhea in girls is not only a pain that girls experience, but also worries and pains their families or boyfriends when they see it. As the saying goes, 'the pain is in the girl's body, and it hurts others' hearts.'. Especially when the girl's menstrual pain is severe enough to make her face pale or faint, it is even more alarming. So, what should a girl do if her menstrual pain is severe?
Reasons for Severe Dysmenorrhea in Girls
Before understanding the solutions to severe dysmenorrhea in girls, it is necessary to first identify the causes of dysmenorrhea in order to find more suitable solutions. Dysmenorrhea in girls can generally be divided into two types: secondary dysmenorrhea and primary dysmenorrhea.
Secondary dysmenorrhea in girls refers to a condition that occurs several years or even more than a decade after menstruation. This is mostly caused by diseases or improper diet or irregular lifestyle habits, such as endometriosis, pelvic inflammatory disease, pelvic congestion, staying up late, eating cold and other stimulating foods. Primary dysmenorrhea refers to the occurrence of dysmenorrhea every time from the first menstrual period until now. This is caused by a narrow cervix, underdeveloped uterus, or large areas of endometrium in menstrual blood, which is closely related to the girl's mother's uterine coldness.
Severe dysmenorrhea relief and conditioning methods for girls
Therefore, once a girl experiences severe menstrual pain, she should first go to the hospital for examination and receive targeted treatment in order to restore her health. If dysmenorrhea is caused by primary dysmenorrhea, it is necessary to undergo both dietary and medication treatments under the guidance of a doctor in order to regulate the girl's body. But for severe menstrual pain caused by secondary dysmenorrhea, girls should start from various aspects of life, such as having a light and easily digestible diet before menstruation, and avoiding eating raw, cold, spicy, alcohol and other foods. After menstruation, it is recommended to eat some blood nourishing foods such as red dates, white doves, black chickens, etc., which can promote blood circulation in girls and alleviate the next menstrual pain.
After adjusting diet, attention should also be paid to lifestyle habits. If you want to rest on time, you should not stay up late or engage in excessive sexual activity. Strengthening exercise can also help improve women's immunity and eliminate menstrual pain caused by diseases.
