For a complete family, the most desirable thing is to have a cute baby early on, bringing laughter to the family. However, due to various reasons, many women are still unable to conceive and feel discouraged. So, what should we do if we can't conceive during the preconception period? Here, the editor will share with you, and you should read carefully.
What should I do if I can't conceive during the preconception period
1. First, a series of examinations should be conducted to identify the cause of infertility, including ovarian and pituitary function tests, endometrial pathology tests, fallopian tube patency tests, cervical mucus tests, etc. Only then can the cause of infertility be treated accordingly.
2. Actively cooperate with doctors for treatment, and once the true cause of infertility is identified, adjust and treat as needed. Follow the doctor's advice and do not abandon treatment halfway.
3. Pay attention to daily life care. In daily life, nursing and prevention are the most important. Maintain sexual hygiene, treat menstrual disorders early, and pay attention to balanced nutrition.
Precautions for Preparing for Pregnancy
1. Ensure rest and sleep: Ensure sufficient sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
2. Quit smoking and drinking: The harm of alcohol to sperm has long been known, and various harmful substances in tobacco can also kill sperm. Drinking and smoking should be stopped at least 3 months before conception.
3. Supplementing with folic acid: Folic acid plays a significant role in the healthy development of babies. Folic acid deficiency may lead to incomplete or malformed brain development in fetuses, so women should consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and bok choy. It is recommended to supplement 0.4 milligrams of folic acid daily during early pregnancy.
The above is a detailed introduction to what to do if you cannot conceive during the preconception period and what precautions to take when preparing for pregnancy. For women who are eager to have a baby, the editor can understand it very well. However, we need to adjust psychologically. First of all, we should not be in an overly tense and fast-paced life. We should face it, adjust in a timely manner, and regularly go to the hospital for detailed examinations. Here, the editor wishes everyone a good pregnancy.
