Pregnant women should undergo regular prenatal check ups during pregnancy to constantly monitor their physical changes. Every slight change in the body affects the hearts of pregnant women and their families. Pregnancy glucose tolerance screening is an important test, but due to the complexity of glucose tolerance testing, some pregnant women may fail to pass. This is a matter of degree. If you experience difficulty, you must pay attention to your sugar intake and follow the doctor's advice. So, what should you do if you cannot tolerate sugar during pregnancy?
What should I do if I can't tolerate sugar during pregnancy
1. Dietary control. Generally speaking, try not to eat too many sweets and reduce sugar intake. You can eat more vegetables, fruits, seaweed, beans and other foods rich in dietary fiber to prolong the emptying time of food in the gastrointestinal tract, reduce hunger, and pay attention to strictly controlling monosaccharides that are easily absorbed by the body, such as sucrose and sugar. Take in some protein such as eggs, milk, fish, soybean milk, tofu, etc.
2. Increase the amount of exercise. In order to better lower blood sugar, it is necessary to increase the amount of exercise in daily life. While exercising, it can also enhance the physical fitness of pregnant women, improve immunity, and reduce the occurrence of diseases.
What are the effects of inadequate glucose tolerance during pregnancy
The results of prenatal glucose tolerance testing may not be as accurate, but they can indirectly reflect the level of blood sugar. The impact of inadequate glucose tolerance during pregnancy varies greatly depending on the final value. So, what are the effects of inadequate glucose tolerance during pregnancy?
1. The test value is low. This situation has little impact on the fetus, just pay more attention to lowering blood sugar, the key is to control diet.
2. The test paper is relatively high. Check whether you have diabetes during pregnancy, which has a great impact on both the pregnant woman and the fetus. It is recommended to go to the hospital for further consultation, and then follow the doctor's advice to do targeted treatment. Pregnant women should pay attention to adjusting their mentality and not be overly nervous, believing that treatment will achieve the ultimate health standard.
If you cannot tolerate sugar during pregnancy, you should first consider whether you did the test as required and whether you ate any food that could affect the test results. If you don't pass the test in the end, don't panic too much. Put your mindset in the right place, don't be nervous or seek medical help randomly. You still need to find a doctor and slowly lower your blood sugar under their professional guidance. Be mindful of your diet, preferably by creating a nutritious menu and strictly adhering to it.
