All normal and healthy women experience menstruation every month, which is a physiological phenomenon. The regularity and symptoms of menstruation also reflect the physical condition of female friends. Sometimes when menstruation doesn't come, everyone is worried. Next, let's take a look at what to do if you have abdominal pain after not having your period?
What's wrong with not having menstruation and stomach pain
The cause of female lower abdominal distension and pain may be due to internal and external diseases. Firstly, it is highly likely to be caused by menstruation. It is possible that your menstrual period is abnormal, which can lead to lower abdominal pain and discomfort. If this condition occurs, you may experience dysmenorrhea during menstruation! Secondly, it is possible that the pain is caused by inflammation. Go to the hospital to check if it is pelvic inflammatory disease or pelvic inflammatory disease. The pain caused by inflammation is generally on one or both sides, which is similar to your situation. Of course, the specific situation cannot be determined solely based on symptoms, as it may be inaccurate.
What should I do if I don't have my period and my stomach hurts
1. Maintain a happy mood, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, unstable emotions, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water and keep bowel movements smooth.
4. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
The above is the encyclopedia introduction about what to do if you have abdominal pain during menstruation. In short, it is possible that a certain disease is causing delayed menstruation in women. In addition, there are psychological factors in women, such as tension, anxiety, and other negative emotions that can lead to delayed menstruation. Similarly, abnormal weather also has a significant impact on women, making it easy to experience delayed menstruation. I hope this article can be helpful to everyone.
