Menstruation is a normal physiological phenomenon in women. Menstruation comes once a month. Normal menstruation is very regular and punctual. But some women don't know why their menstrual cycle hasn't come for three months, so there must be a problem. It is necessary to find the cause in a timely manner, take active measures, and restore menstruation. So what if I don't have my period for three months?
1. If you are married or have had sexual activity, it is recommended that you undergo a pregnancy test first. You can first go to the pharmacy to buy a pregnancy test stick for self testing. If you are unsure whether the results of the pregnancy test stick are accurate, it is safer to go to the hospital for testing, so as to timely rule out the possibility of menstrual delay caused by pregnancy.
2. Assuming the possibility of pregnancy is ruled out, recent emotional stress, such as heartbreak or significant emotional or work-related pressures, may lead to delayed menstruation. Don't think that the role of emotions in the body can be ignored, as this is a very important factor affecting the body. Therefore, it is important to relax and feel happy! Drinking rose tea and smelling the fragrance of oranges can make you feel happy!
3. If you have recently been exposed to a cold, it can also cause menstrual delays. For example, some little girls may overeat and consume too many cold drinks, causing their bodies to accumulate too much coldness and making it difficult for their periods to come down. In fact, eating cold drinks or ice drinks is really not good for girls, especially in winter and when menstruation is approaching, they must avoid them.
4. If your mood has relaxed, you are avoiding cold drinks, and your menstrual cycle is still delayed, it is best to seek the help of a doctor. My personal suggestion is to use traditional Chinese medicine to regulate your condition. The pharmacy that doctors prescribe to promote blood circulation and regulate menstruation according to your situation will have a significant effect. Unless absolutely necessary, we do not recommend the use of stimulants.
5. If you experience irregular menstrual periods that are significantly delayed for a long time, it is best to go to the hospital for an ultrasound to check for any uterine or ovarian lesions. Do not hesitate to seek medical attention, early detection and treatment are better.
6. Ultimately, it is important to maintain a regular schedule, moderate exercise, and a balanced diet. Do not blindly lose weight or overeat, and maintain a good mood. Menstruation will also be regular and smooth.
This article provides a detailed explanation of what should be done if menstruation does not occur for three months. As a woman who hasn't had her menstrual period for three months, you must identify the reasons behind it and take proactive measures accordingly. Otherwise, it may lead to major problems and even affect your entire life.
