Many women like to eat fruits, which can have the effect of beauty and skincare. However, it is still important to pay attention during menstruation. There are some vegetables and fruits that are best not to eat. Some women like to eat mangoes, which is actually not a problem. Mangoes are also nourishing to the body. Below, we will introduce to female friends about dietary health knowledge during menstruation.
1、 What should I do if I eat mango during my menstrual period
1. Mango, known as the "king of tropical fruits". In summer, mangoes mature. The mangoes, with their full range of colors, aromas, and flavors, make one's mouth water. Mango is rich in nutrients and has the effects of anti-cancer, beautifying the skin, avoiding high blood pressure, arteriosclerosis, constipation, cough relief, and gastrointestinal cleansing.
2. Mango has a sweet and sour taste, a cool and non-toxic nature, and has the effects of clearing heat and generating fluids, quenching thirst and diuresis, benefiting the stomach and stopping nausea. It is particularly suitable for diseases such as gastric yin deficiency, thirst and dry throat, weak stomach qi, vomiting and dizziness. Mango is sweet and sour, which benefits the stomach. Therefore, in ancient times, people who traveled across the sea often purchased it for urgent travel needs. After eating it, they did not feel seasick or nauseous, making it a divine fruit.
3. During a woman's menstrual period, her body becomes very weak and her resistance is reduced compared to usual. Mango is rich in various substances that can resist cancer, such as fiber, potassium, calcium, and vitamins, and has certain advantages in cleaning the kidneys and blood. It can be seen from this that it is appropriate to eat mangoes during menstruation.
4. Women can eat more vegetables and fruits containing vitamins during holidays, but should not consume raw and cold foods such as pears, bananas, water chestnuts, stone ears, and stone flowers. Due to the fact that most of these foods have the effects of clearing heat and detoxifying, nourishing yin and reducing fire, consuming them during menstruation can easily lead to symptoms such as dysmenorrhea and menstrual irregularities.
The above is about the health knowledge of women eating mangoes during menstruation. Moderate consumption is not a problem and can also have a nourishing effect on the body. However, during menstruation, do not eat some raw and cold fruits, especially pears and rubber, and pay attention to keeping warm. Cold foods can easily cause menstrual disorders and other symptoms.
