Some people say that after a woman becomes pregnant, she can eat more than two people. This statement is indeed true, because when a woman is pregnant, the food she eats not only satisfies her own consumption, but also ensures that the baby has sufficient nutrition. Especially in the late stages of pregnancy, pregnant women have an astonishingly large appetite. So, what should we do if we eat too much during the later stages of pregnancy?
Firstly, overeating during the later stages of pregnancy is a physiological response, but eating too much is not beneficial to the body. In addition to gaining weight, it can also increase the burden on the digestive system. It is recommended that pregnant women should not eat their fill all at once, and can eat 70% or 80% full each time. If you feel hungry after a while, you can have another meal. During the process of eating, it is important to chew carefully and slowly to aid digestion and absorption.
Secondly, it is recommended that expectant mothers exercise more during the later stages of pregnancy, especially when they are too full after eating. They should not immediately sit down or lie down to rest. Instead, they can do slow paced exercise or take a walk outside. In addition to exercising, the most important thing is to prevent indigestion caused by too much food in the stomach.
Finally, it is recommended that pregnant women eat some low calorie foods in the later stages of pregnancy. You can eat more green vegetables and fresh fruits, which can not only supplement vitamins but also satisfy the desire of pregnant women to eat too much. At the same time, it is important to pay attention to eating nutritious foods to meet the needs of the baby's growth and ensure that the baby grows healthier.
