Menstruation is a physiological phenomenon in women. During the menstrual period, it is important to take care of oneself, such as avoiding cold foods and keeping warm. Some women may experience lower abdominal pain during their menstrual period, which is a common adverse symptom of menstruation. So, what should I do if I experience lower abdominal pain during menstruation?
When women experience lower abdominal pain during menstruation, they can use a hot water bottle to apply hot compress to the lower abdomen, which can alleviate the symptoms of dysmenorrhea. And everyone should pay attention to rest more, avoid overexertion, especially avoid vigorous exercise, and do a good job of keeping warm.
Women with lower abdominal pain during menstruation can drink some brown sugar water in moderation. If dysmenorrhea is caused by poor menstrual blood flow, drinking brown sugar water can promote blood circulation, replenish blood, and facilitate menstrual blood flow, thereby reducing abdominal pain symptoms in women during menstruation.
If women experience severe abdominal pain during their menstrual period, they can take some painkillers in moderation. Usually, when dysmenorrhea is severe, it is likely caused by a disease, such as adenomyosis, whose main symptom is dysmenorrhea, and the pain is very intense, even unbearable. So when everyone has severe menstrual pain, it is best to go to the hospital for examination. If there are gynecological diseases, they can be fundamentally solved.
