Women have a concern about pregnancy and childbirth, that is, after giving birth, their belly will become loose and their body shape will also change, making them look very unattractive. Therefore, how to restore their body shape after childbirth is the most concerning thing for women. So, what should we do if we have a belly that is loose after giving birth?
Exercise is one of the best ways to keep the abdomen tight, such as running, swimming, yoga, etc. If you want to tighten your abdomen more effectively and quickly, you can do plank support and stick to it for 5 minutes a day, 1 minute each time.
In addition to exercise, you can use olive oil by pouring it into your palm and massaging your abdomen in circular motions for about 15 minutes each time. Using the principle of "thermal expansion and contraction", you can steam the abdomen with hot steam, wrap ice cubes in a towel, apply cold compress to the abdomen, and finally apply olive oil for massage.
After giving birth, women still have a lot of water in their bodies that has not been eliminated, so it is necessary to eliminate excess water and eliminate skin edema, which can also effectively tighten the abdomen. It is recommended not to eat foods with high salt content during postpartum confinement, as it may affect the excretion of water. It is recommended to eat more foods rich in collagen, such as pig trotters, seaweed, skin, chicken feet, fungus, etc., to help the skin become firm.
After giving birth, if the belly becomes loose, a compression band can be used to prevent the sagging of abdominal muscles and achieve the effect of tightening the abdomen. Women who have undergone cesarean section must wait for the wound to fully heal before using it. It is enough to wear it for 8 hours a day and cannot be worn all day. It should be removed when sleeping.
