Many women are very afraid of menstruation, which has become a psychological disorder. Because the onset of menstruation also represents the beginning of dysmenorrhea, many women are deeply troubled by dysmenorrhea, which is so severe that they cannot work and live normally. This situation is actually quite serious. Next, let's learn how to deal with my menstrual cramps?
1. Women who experience abdominal pain during menstruation should learn to balance work and rest. During menstruation, they should pay attention to rest, avoid overwork, ensure sufficient sleep time, and refrain from vigorous exercise to avoid exacerbating the symptoms of abdominal pain due to a decrease in physical resistance;
2. Pay attention to keeping warm. Palace cold can cause symptoms such as abdominal pain and cold hands and feet. When experiencing abdominal pain, you can often rub your abdomen with your hands or use a hot water bag to keep it warm, accelerate blood flow, drink more hot water, or burn your lower abdomen with moxa sticks;
3. Do more lower body exercises, such as kicking, jogging, leg stretching, etc. Women who often work at a desk are prone to pelvic congestion, which can lead to abdominal pain;
4. Women who have a reasonable diet, eat more vegetables, and prefer vegetarianism in their daily lives generally do not experience abdominal pain during menstruation. Therefore, women should eat more fresh vegetables in their daily lives.
5. Menstrual abdominal pain may also be caused by psychological factors, so it is necessary to eliminate fear, tension, and mental concerns about menstruation, maintain a happy mood, and participate in labor and exercise appropriately, but pay attention to rest;
6. Adding minerals, magnesium and calcium can also help relieve the stomach pain. Drinking brown sugar water properly, black bean egg wine soup, ginger mugwort and coix seed Congee, motherwort herb herb soup, hawthorn cinnamon twig brown sugar soup, ginger jujube brown sugar water, etc. can also help relieve the symptoms of stomach pain.
The above is the encyclopedia introduction about what to do if I have menstrual cramps. In short, the cause of abdominal pain may be due to excessive fatigue, tension, or endocrine disorders, which are related to the elevated progesterone levels in the corpus luteum. Once menstrual abdominal pain is severe, it is still necessary to go to the hospital for examination to rule out pathological diseases.
