Many pregnant women may notice sudden black brown patches on multiple parts of their face during pregnancy. The skin around the breasts may darken in color, or a black line may appear on the abdomen. These are all manifestations of melanin deposition. Many pregnant mothers may be very afraid that their skin may be affected. So, what about melanin deposition during pregnancy?
Generally speaking, melanin deposition during pregnancy may be caused by ultraviolet radiation or changes in the secretion levels of progesterone hormones. There are several methods for these:
1. Pay attention to sun protection in daily life, as ultraviolet rays can easily cause melanin deposition. Pregnant mothers are advised to avoid the sun during the most intense periods. When going out, they need to wear a hat or use a parasol.
2. Add more foods containing vitamin C. Vitamin C can reduce melanin deposition. Pregnant mothers can eat foods containing vitamin C, such as fresh vegetables and fruits like kiwi and carrots.
3. Stay away from highly stimulating foods. Stimulating foods can easily cause skin aging, especially coffee, cola, strong tea, and tobacco and alcohol. Excessive intake of such foods can cause aging of the skin and the production of melanin.
4. Ensure adequate sleep. Endocrine changes occur during pregnancy, and if you don't pay attention to rest, it can exacerbate hormone secretion. Therefore, pregnant mothers need to ensure sufficient and regular sleep to better avoid physical fatigue, which can affect the skin.
