During pregnancy, women often experience poor appetite, nausea, and even frequent morning sickness in the early stages of pregnancy. Although this is a normal physiological response in early pregnancy, it can also make pregnant women worry about insufficient nutrition intake. So, what should I do if I have nausea during pregnancy and can't eat?
1. It is common for women to have difficulty eating during pregnancy, mainly in the early stages of pregnancy. To address this issue, it is recommended to prepare some small snacks, which can be used to supplement nutrition when feeling hungry. For example, you can prepare some coarse grain biscuits, soda crackers, vegetable biscuits, as well as some bread and other foods, which can be eaten at any time to ensure the necessary nutrition during pregnancy.
2. If you have a poor appetite after pregnancy, it is necessary to adopt a diet of eating small meals and multiple meals. You can arrange 5-6 meals a day, and eat a little less each time. This eating method can effectively reduce the burden of gastrointestinal digestion during pregnancy and relieve nausea, vomiting, and loss of appetite that may occur during pregnancy.
3. It is also important to pay attention to adjusting one's diet. During this stage, avoid eating cold and difficult to digest foods to reduce irritation to the gastrointestinal tract. And we should reasonably eat more foods that are easy to digest and absorb, such as Mantou, bread, biscuits, etc. In addition, you can also eat more acidic foods that have an appetizing and appetite promoting effect in moderation to enhance appetite during pregnancy.
