There are many early pregnancy symptoms for women after pregnancy, such as breast swelling and pain, nausea and vomiting, and so on. When experiencing nausea and vomiting symptoms, most expectant mothers have little appetite in terms of diet. However, some mothers who have no appetite and eat less may also experience vomiting symptoms, while others who are pregnant and have no appetite may not vomit. What should be done in this situation?
This situation indicates that the pregnancy reactions of expectant mothers are not particularly severe, which is a normal phenomenon. Expectant mothers can eat more fresh fruits and vegetables at this time. Fruits and vegetables are refreshing and rarely cause discomfort. Moreover, many fruits have appetizing effects, such as oranges, tomatoes, and so on.
Although she doesn't have an appetite, expectant mothers should also eat some foods that can supplement calories in moderation, otherwise she will feel weak all over her body. You can choose some easily digestible foods, such as cookies, rice, and porridge. Highlight various flavors of porridge and Congee, such as red date rice porridge, Century egg lean meat Congee, etc. Drinking Congee can help mothers replenish energy, and the water contained in Congee and porridge can help expectant mothers replenish water. If you can make a bowl of fruit Congee, the beautiful color can not only arouse the appetite of expectant mothers, but also the light sweet and sour taste will not make expectant mothers feel sick.
Expectant mothers should maintain a happy mood every day and not overly focus on nausea and loss of appetite. Otherwise, the more they think about it, the less appetite they will have and the harder they will be able to eat. It should be noted that there is still a small life in their belly that requires sufficient nutrition for healthy development.
