After pregnancy, the pregnant woman's body will undergo many changes, and it is normal to experience pain and distress in some areas. However, mothers still need to pay attention to their mood and reduce some negative emotions, which is not beneficial for their children. Therefore, it is necessary to handle some of the situations that occur well. Below, the editor will take you to pay attention to a question: What should I do if I have severe back pain at 39 weeks of pregnancy?
What should I do if I have severe back pain at 39 weeks of pregnancy
It's hard to say for sure in this situation. It's best to pay attention to the water breakthrough and labor pains, and try to rest as much as possible without getting too tired. At 39 weeks of pregnancy, the baby is already full-term and can give birth at any time. Pay attention to various delivery indications. At 39 weeks, if you have lower back pain, it is likely that you are about to give birth. If you want to, it should be done regularly, such as every five minutes or every ten minutes, which may indicate that you are about to give birth.
Prevention and treatment methods for lower back pain during pregnancy
1. Starting from early pregnancy, check and do appropriate exercises such as walking to enhance the flexibility of the waist and back.
2. Pay attention to keeping warm and avoid catching a cold on your back while sleeping.
3. Avoid sleeping on soft mattresses (palm mattresses are more suitable); Wear lightweight low heeled soft shoes when walking, and the heel should not exceed centimeters. Massage the waist and back during the middle and late stages of pregnancy.
4. Maintain good posture. When walking, keep your eyes level ahead, straighten your spine, and place your weight on your heels, gradually landing from your heels to your toes; Avoid standing for long periods of time; When sitting down, you can place a soft pillow on your waist to increase support, or raise your legs, or place your feet on a small stool and bend your legs; When sleeping, if lying on your side, you need to bend your legs forward and backward. If lying flat, you can first bend your legs to support your pelvis, and then gently twist your pelvis until your waist is adjusted to comfortably fit against the bed surface.
5. Avoid lifting heavy objects. When bending down to pick up items, keep your back straight, bend your lower limbs, grab things, and then straighten your legs to lift them up, avoiding bending your waist and exerting force.
6. Properly control weight gain to avoid fetal overgrowth or maternal obesity, in order to reduce the burden on the spine and lumbar muscles.
7. Intentionally improving some details of daily life can help prevent lower back pain. For example, using a mop or broom with a long handle; Adjust the height of your office chair to the most comfortable position, etc.
8. Once back pain occurs, it is important to rest and avoid prolonged standing and walking. For those with severe back pain, an abdominal belt can be used to support the enlarged uterus and reduce lumbar muscle tension. Some gymnastics can also relieve back pain, pregnant mothers may want to give it a try.
The above is the information compiled by the editor on how to deal with severe back pain at 39 weeks of pregnancy. 39 weeks of pregnancy is already in the late stage of pregnancy, and there are still many things that pregnant women need to pay attention to. With the expected delivery date approaching, pregnant women may also feel nervous, especially for women who are having their first child. What they need to do is to remain calm.
