Many people tend to sweat when they sleep at night, which is commonly known as night sweats. The situation of night sweats varies from mild to severe. Severe night sweats indicate that there is a problem with the body, and timely measures must be taken for treatment. So what should I do if I sweat excessively at night? What should I pay attention to when sweating while sleeping?
Symptoms of severe sweating during sleep
People who sweat heavily during sleep are prone to sweat leakage. Shortly after falling asleep or when they close their eyes and are about to fall asleep, a large amount of sweat will rush out at night. After sweating, they can be awakened, and the sweat will immediately stop. When they return to sleep, they can sweat again, and the amount of sweat is relatively large. Sweat often has a light salty taste or is mixed with sweat odor. Moreover, those who sweat heavily during sleep can wet bedding, pillows, etc. They cannot sleep peacefully without changing their sleeping clothes several times a night. Some critically ill patients can also wet their bedding. When the bedding is thin or when using a mat, sweat can leave sweat marks on the bed board.
Usually accompanied by low-grade fever or hot flashes, five heart restlessness, red cheekbones, dizziness, emaciation, fatigue, dark urine color, low urine output, dry stool and other symptoms.
What should I do if I sweat heavily while sleeping
Reduce temperature, relieve sweating during sleep
Patients who frequently sleep and sweat can adjust the indoor temperature and humidity appropriately, especially for those who sleep and sweat due to yin deficiency and blood heat. The living environment should be cool to alleviate sweating symptoms appropriately.
Dietary adjustments to relieve sweating during sleep
When sweating heavily during sleep, it is important to pay attention to diet and develop a suitable diet according to one's own situation, which is beneficial for the recovery of the condition. For example, people with yin deficiency, blood heat, and excessive fire should not consume spicy and stimulating foods, drink alcohol or smoke, and eat more heat clearing vegetables and fruits, such as watermelon, grapefruit, pear, celery, cucumber, bitter gourd, and loofah, to provide a stable foundation for sweat gland recovery. You can also eat some oats, loaches, black chicken, raw Rehmannia glutinosa, seaweed, etc., which have the effect of stopping and reducing sweating.
Exercise relieves sweating during sleep
For patients with severe sweating during sleep, moderate exercise every day is very helpful for early recovery. It is recommended to exercise for one hour every day, such as walking, jogging, yoga, cycling, mountain climbing, etc., which can enhance physical fitness and improve the body's immunity. Long term persistence can help improve symptoms of sweating during sleep at night.
Pay attention to severe sweating during sleep
It is best for patients with severe sweating during sleep to go to a regular hospital for examination and treatment in a timely manner. Excessive sweating or self sweating or night sweats can last for too long, leading to depletion of essence and qi. Over time, this can often worsen the condition and develop into "delirium", seriously threatening the patient's physical health.
Patients with severe sweating during sleep should pay attention to personal hygiene and cleanliness during treatment. Beddings, bed boards, pajamas, etc. should be regularly disassembled, washed, or dried to maintain dryness, and frequent bathing should be taken to reduce sweat irritation to the skin.
This article provides a detailed introduction to the symptoms of sweating during sleep at night, as well as what should be done to prevent sweating during sleep, and some issues that need to be noted when sweating during sleep. As someone who always loves to sweat when sleeping at night, it is best for you to carefully understand the contents of this article and actively take measures to deal with severe sweating during sleep at night.
