The cervical spine is a very important part of the human body, connecting the head and body. Many modern people have experienced varying degrees of cervical spondylosis, and once it occurs, it can be very difficult to treat. So what should I do if I always feel dizzy due to cervical spondylosis? This article will introduce how to treat cervical spondylosis dizziness and how to take care of cervical spondylosis.
How to treat cervical spondylosis dizziness
Drug therapy. You can choose some painkillers, sedatives, vitamins, and drugs that can help relieve pain.
Traction therapy method. For patients with cervical physiological curvature deterioration or severe intervertebral disc herniation, scientific and correct traction still has a good therapeutic effect, relieving vertebral artery compression and eliminating symptoms.
Massage therapy and massage therapy. Effective treatment measures for cervical spondylosis. Its therapeutic effect is to relieve tension and spasms in the neck and shoulder muscles, restore cervical spine activity, release nerve roots and soft tissue adhesions to alleviate symptoms. Gravity massage and reduction are generally prohibited for cervical spondylotic myelopathy, otherwise it can easily worsen symptoms and even lead to paraplegia. Even if the early symptoms are not obvious, surgical treatment is generally recommended.
Cervical hot compress. This treatment can improve blood circulation, relieve muscle spasms, eliminate swelling to alleviate symptoms, and help stabilize the affected vertebrae after manual therapy. This method can be applied locally with hot towels and hot water bags. It is not advisable to use warm compress therapy for patients with severe pain symptoms in the acute phase.
Traditional therapy. By applying external cervical patches and regulating kidney essence internally, the body is in a good state, thereby better treating cervical spondylosis through internal integration.
Surgical treatment. For some patients who cause severe compression, Western medicine surgical treatment can be used to remove proliferative tissue, thereby treating the disease more directly.
Daily maintenance of cervical spondylosis
1. Correcting and changing improper positions at work Adjust the height and tilt of the desktop to fit your body Continuously change the position of the head and neck to avoid maintaining one posture for a long time When working for a long time, it is important to regularly observe from afar.
2. Pay attention to keeping warm. In summer, when the air conditioning is turned on very low, the exposed neck muscles have slow blood circulation and metabolism, which can lead to local swelling. When the neck muscles are stimulated by cold air, the local muscles will protectively contract to avoid excessive heat dissipation. In this way, the tension in the neck will increase, leading to an imbalance of force and narrowing of the cervical gap, compression of nerves and blood vessels, which increases the risk of cervical spondylosis.
3. Adjust the pillow and sleeping position. ① The choice of pillow. If the cause of cervical spondylosis is thickening and invagination of the posterior ligament of the spinal canal, which compresses the posterior part of the spinal cord, a pillow can be raised, preferably in the shape of a ingot. If the cause of cervical spondylosis is disc herniation or bone spurs at the posterior edge of the vertebral body, the pillow may be slightly lower Sleep position. You can choose to lie on your side or in a supine position, not prone. Keep your chest and waist naturally curved, and your hips and knees in a bent state.
4. Gymnastics exercise. This multi finger neck exercise strengthens the neck muscles through continuous changes in head posture. However, it is important to avoid shaking your head vigorously and practicing the "Mi Zi Cao" (which is only suitable for healthy individuals).
This article provides a detailed introduction on how to treat cervical spondylosis and how to take care of it. As a cervical spondylosis patient, it is best for you to actively refer to the content of this article, determine which method to use to treat your cervical spondylosis, and also determine how to take good care of your cervical spondylosis, so as to make your cervical spine more comfortable.
