In daily life, some people tend to sweat their feet easily due to the hot weather in summer, which is quite normal. However, some people, even if it's not summer, still sweat their feet very much. Especially for women, sweating on their feet is really a annoying thing. Not only do my feet feel uncomfortable, but it can also seriously affect my mood. And many women who are preparing for pregnancy may also worry about whether there is a problem with their body or any illness if their feet always sweat. Below, the editor will tell you what to do if your feet always sweat.
The reason why feet always sweat
Generally speaking, feet always sweat, especially if women frequently sweat their feet, for the following reasons:
1. It may be due to uncomfortable shoes and socks, such as shoes that are not breathable or socks that are too thick, especially for some people who wear shoes with poor texture, which can easily cause sweating in the feet;
2. Some people may have genetic factors and are naturally more prone to sweating feet, especially women who have this factor, which can be even more troublesome;
3. It may also be caused by kidney yin deficiency, weak constitution, and calcium deficiency, which requires finding the exact cause.
What should I do if my feet always sweat
If your feet always sweat, the first thing to do is to choose some lightweight, comfortable, and breathable shoes, especially in summer. And socks should also be chosen to be more breathable, and some overly intense exercise should be avoided. If it is caused by kidney yin deficiency or other reasons, some traditional Chinese medicine such as Dihuang pills can be taken for recuperation. When necessary, you can consult a doctor and receive treatment under their guidance.
There are actually many solutions to the problem of foot sweating. In addition to targeted treatment and recuperation. Prevention is also important in daily life. In terms of diet, it is important to eat more light food, eat less spicy and greasy food, have a regular lifestyle, ensure sufficient sleep, and pay attention to the quality of sleep. Foot sweating caused by non pathological reasons should not be treated with medication as much as possible. It is better to start regulating from lifestyle and dietary habits.
