When women experience symptoms such as excessive or insufficient menstrual flow, dysmenorrhea, etc., it may be a sign of menstrual irregularities. At this point, women should take it seriously because menstrual irregularities can be severe enough to lead to infertility, which is not a good thing for women who are preparing for pregnancy. Therefore, women should adjust and treat themselves from various aspects such as lifestyle habits, dietary regulation, gynecological disease examination, and mood regulation.
Reasons for menstrual irregularities
Why do women experience menstrual irregularities? This is related to women's lifestyle habits, dietary habits, environmental temperature changes, emotions, etc., as follows:
1. Irregular sleep patterns. Due to the influence of life or work, often staying up late or reversing the daily routine can easily lead to endocrine disorders and menstrual irregularities.
2. Unhealthy diet, overeating in daily life, or often liking to eat raw, cold, and spicy things, especially cold drinks and ice cream. Cold things can easily make the uterus colder and cause menstrual irregularities.
3. Emotional factors. Long term exposure to depression, anxiety, or immense mental stress can impair hypothalamic function, prevent the ovaries from secreting hormones and ovulation, and easily lead to menstrual irregularities.
4. The environmental temperature changes greatly. Especially for women who have been in the office for a long time, blowing air conditioning too much can also cause cold hands and feet, and coldness in the uterus. The temperature difference is quite large, and not paying attention to keeping warm can easily cause menstrual disorders.
5. The impact of gynecological diseases. If women suffer from gynecological diseases such as uterine cancer and vulvitis, it can also lead to menstrual irregularities.
How to regulate menstrual irregularities
So, how should women regulate their menstrual cycle if they encounter menstrual irregularities? After all, if menstrual irregularities occur, it can seriously lead to women being unable to conceive.
1. Using traditional Chinese medicine for regulation, by regulating the patient's qi and blood, removing blood stasis and dispersing nodules, helping the patient to promote blood circulation and remove blood stasis, and achieving the goal of regulating endocrine function.
2. Eat more iron rich and nourishing foods in terms of diet, such as black chicken, lamb, fish roe, green shrimp, prawns, black beans, sea cucumber, peach kernels and other nourishing foods. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements.
3. Exercise the body and promote blood circulation. Ensure sufficient rest time, do not put too much pressure on yourself, and try to maintain a happy mood.
To regulate menstrual irregularities, try to start with diet and, if necessary, take medication under the guidance of a doctor. However, in order to rule out menstrual irregularities caused by certain diseases, it is recommended that women go to the hospital for examination.
