Women have a menstrual cycle once a month, and irregular menstruation is also quite common. Premature or delayed menstruation, excessive or insufficient menstrual flow, bleeding during menstruation, dysmenorrhea, etc. are all manifestations of menstrual disorders, so female friends may encounter the above situations to some extent. So, what should I do if my menstrual cycle is irregular?
To regulate menstruation, in addition to medication treatment, it is also necessary to adopt a healthy lifestyle, eat less frozen foods, maintain sufficient nutrition, avoid excessive dieting, and learn to regulate and release one's stress to ensure sufficient rest time.
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations
Individual women may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability, or depression during their menstrual period, which are all normal and do not require excessive tension.
2. Pay attention to hygiene and prevent infection
Pay attention to the hygiene and cleanliness of the external genitalia; Pay attention to keeping warm and avoid cold stimulation; Avoid overwork; People with excessive menstrual blood should avoid eating brown sugar.
3. Pay attention to balanced diet
Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your dietary structure, consume more lean meat, grains, deep green leafy vegetables, and calcium rich foods to maintain a relaxed mood, strengthen exercise, and improve physical fitness.
4. Pay attention to underwear hygiene
Note that underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
5. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements
People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
6. For those with long-term menstrual disorders
Long term menstrual disorders should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea brown sugar drinks, hawthorn brown sugar drinks, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in a timely manner to clarify the cause, so as to follow the doctor's advice and receive targeted treatment as soon as possible.
