Girls will experience menstruation at a certain age, which is a normal physiological pattern. And menstruation is also very important for every woman. It ensures its own physical health and future fertility. So this is really important, but sometimes irregular menstruation at the age of 18 is also a problem that many people encounter. So what should I do if my menstrual cycle is irregular at the age of 18?
What should I do if my menstrual cycle is irregular at the age of 18
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
The harm of menstrual disorders
1. Menstrual disorders can cause menopause in women, which not only leads to premature aging but also affects the harmony of sexual life between couples, posing a major crisis in women's marriages.
2. Long term menstrual disorders can cause endocrine disorders, and the skin may have pigmentation, enlarged pores, sagging, roughness, dullness, and other symptoms. If left untreated for a long time, it can lead to poor memory, sagging breasts, decreased libido, and other symptoms of premature aging.
3. Causing headaches. This is a common symptom and a disease, and women are more likely to experience it than men. Menstrual related headaches account for about 20% of female headache patients, which is caused by menstrual irregularities.
Menstruation is an important activity in a woman's life, so we must protect it well. Ensuring a normal menstrual cycle can effectively safeguard one's physical health. It can also ensure that one does not age prematurely, which is a problem that every woman attaches great importance to. So we must master the relevant matters of menstruation, especially some precautions and hazards. These are very helpful for oneself.
