Menstruation is a sign of femininity and a necessity for human reproduction. Menstruation has a certain cycle, usually 21-30 days, which varies from person to person. If menstruation is irregular, it will affect women's fertility. Some women have irregular menstruation since childhood, while others may have irregular menstruation after giving birth. What should we do if women have irregular menstruation since childhood?
What should I do if my menstrual cycle is irregular since childhood
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
Reasons for irregular menstruation
1. Maintain mental happiness, avoid mental stimulation and emotional fluctuations. Some individuals may experience lower abdominal distension, lower back pain, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.
2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.
4. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
Irregular menstruation in women can also be caused by various diseases, such as cervicitis, uterine fibroids, thyroid diseases, etc. Therefore, if women experience irregular menstruation, it is necessary to find the cause of the disease and deal with it in a timely manner, otherwise it will affect their future fertility and even threaten their health.
