Menstrual volume is low, mainly referring to the amount of menstrual flow that is less than 30 milliliters in a woman's menstrual cycle, which mainly refers to the amount of menstrual flow in one cycle. The impact of low menstrual flow on women is still significant, which can lead to facial acne and the appearance of pigmentation, which has a great impact on the beauty of women's faces. So, what should I do if my menstrual flow is low?
Attention should be paid to regulating menstrual flow, usually through adjusting lifestyle habits, paying attention to daily diet, and avoiding mental stimulation. Before menstruation, it is best to pay attention to diet, drink more water, eat more fiber rich foods, and drink a little brown sugar water a week before menstruation.
Be sure to pay attention to keeping warm. This warmth is multifaceted, not only referring to not eating raw or cold food, but also to avoiding contact with cold water and keeping the abdomen warm. If staying in an air-conditioned room during summer, it is best to wear extra clothes or a thin blanket to avoid getting cold.
Mood also has an impact on menstrual flow, especially negative emotions such as tension, sadness, and excessive stimulation, which can affect menstrual flow and cause menstrual abnormalities. It should be noted that adjusting from the above aspects has not been effective. It is necessary to conduct six hormone tests in a timely manner to identify the cause, which is beneficial for later treatment.
