We all know that menstruation is a physiological phenomenon that occurs once a month for female friends, and any early or delayed menstruation can make female friends feel uneasy. When preparing for pregnancy, women pay special attention to their health. Do you know what to do if menstruation is delayed during the preparation period? Let's follow the editor to learn more.
What should I do if my menstrual period is delayed during pregnancy
1. Having a positive mindset and avoiding abnormal emotional fluctuations
Long term mental depression, suffocation, or significant mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, and amenorrhea.
2. Eat a balanced diet and avoid excessive dieting
When women excessively diet, due to insufficient energy intake, a large amount of fat and protein in the body are consumed, leading to obstacles in estrogen synthesis, affecting menstrual flow, or experiencing scanty or amenorrhea. Therefore, women who pursue a slim figure should not blindly diet.
3. Moderate living and regular schedule
According to research, cold stimulation during menstruation in women can cause excessive constriction of blood vessels in the pelvic cavity, leading to oligomenorrhea and even amenorrhea. Therefore, women should have a regular daily life, avoid overwork, especially during menstruation to keep warm and avoid dampness.
Reasons for menstrual delay
The menstrual cycle for women is 28-30 days, and the length of the cycle varies from person to person. Generally speaking, if menstruation is advanced or delayed by 7 days, it is within the normal range, but if menstruation has not occurred for more than 7 days, it is considered as delayed menstruation. What are the reasons for delayed menstruation? The reason for delayed menstruation should first consider pregnancy, followed by the impact of medication, mental health, illness, lifestyle habits, or environmental changes on the menstrual cycle.
I believe that after reading this article, all readers will have a clear understanding of what to do if their menstrual cycle is delayed during the preconception period. Female friends should also be aware of this. In addition, during pregnancy preparation, female friends also need to pay attention to other physiological phenomena, regulate their bodies, and prepare for pregnancy.
