As is well known, women may experience difficulties during pregnancy, especially in the middle and later stages of pregnancy when they are prone to navel pain. Many pregnant women are not very familiar with this abnormal situation. I will be worried and anxious, and I want to know what to do if my belly button hurts in mid pregnancy?
1. Control calorie intake: Women are prone to experiencing belly button pain during mid pregnancy because the fetus is constantly growing, which can lead to an enlarged uterus and cause traction pain in the belly button. This kind of pain is a normal situation, pregnant women don't need to worry too much, they can relieve it by regulating their emotions. Additionally, controlling the calorie intake of food can effectively alleviate pain.
2. Weight control: In mid pregnancy, it is necessary to supplement reasonable nutrition, but attention should also be paid to excessive nutrition that cannot be supplemented. Women should eat less high-fat and calorie foods to effectively control their weight, which can reduce the risk of navel pain and also facilitate smooth childbirth.
3. Apply olive oil: When women experience abdominal skin pain in the middle and late stages of pregnancy, it is mostly due to the rapid growth of the fetus. At this time, applying an appropriate amount of olive oil on the belly can timely alleviate the discomfort of pregnant women. For preventing stretch marks during pregnancy, it is also a good method. Massage can be done daily, and it is important to control the intensity of the massage.
