In daily life, high stress or long-term contraception in women may cause hormonal imbalances, leading to menstrual irregularities or delays. Women who haven't had their period for a long time can cause significant damage to their skin and body. What if they haven't had their period for three months? Let's learn about it together with the editor below.
What should I do if my period hasn't come for 3 months
Three months without menstruation, the first thing to consider is pregnancy. After ruling out the possibility of pregnancy, six personality hormone tests can be performed to rule out diseases caused by sex hormone problems. There are many reasons for the long-term delay of menstruation, including taking birth control pills, long-term stress affecting endocrine function, staying up late and reversing day and night, dieting to lose weight, and cold air entering the body. From the perspective of traditional Chinese medicine, menstrual disorders are caused by qi stagnation and blood stasis, phlegm dampness obstruction, and liver and kidney deficiency. Menstrual delay should start with regulating qi and blood. When the qi and blood in the body are abundant and smooth, menstruation will naturally return to a normal state.
How to prevent menstrual delay
1. Try to make your life regular: staying up late, overwork, and irregular lifestyle can all lead to menstrual irregularities. By making your life regular, your menstrual cycle may return to normal.
2. Eat more iron rich and nourishing foods: Supplement enough iron to prevent iron deficiency anemia. Eat more nourishing foods such as black boned chicken, lamb, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumber, and peach kernels.
I believe everyone now has a certain understanding of what to do if their menstrual cycle hasn't arrived for 3 months. There are many reasons that can cause delayed menstruation in women. Remember not to stay up late or catch a cold in daily life, and maintain a good lifestyle. If there is no relief for a long time, it is necessary to go to the hospital for relevant examinations in a timely manner to adjust.
