Everyone's resistance is different. Some people are born with poor resistance, and with a slight change in weather, they are prone to illness, which is particularly difficult to recover from. Some people are different, with strong physical resistance, less susceptibility to illness, and a good mental state. Many people want to enhance their resistance, but what if their resistance is too weak?
What should I do if my resistance is too weak
1. Prevention first. People who frequently get sick and have weak physical conditions must pay attention to protecting themselves in daily life, change their clothing in a timely manner according to climate change, avoid catching a cold, overworking, staying up late, etc., and pay attention to prevention.
2. Learn to maintain health. There are many health preserving recipes in traditional Chinese medicine that can help regulate the body and enhance physical fitness.
3. Exercise your body. People with poor resistance should exercise more, starting with exercises within their abilities. For example, jogging, yoga, daily practice, gradually increasing intensity, ultimately exercising the body and enhancing physical fitness.
4. Go less to crowded places. Generally speaking, in densely populated areas, the air is turbid, which may not be a big deal for normal people at first, but for people with weaker immunity, it is easy to be infected with bacteria.
What are the manifestations of low resistance
1. I often feel very tired and lack energy. Whether in life or work, if you often feel tired and sleepy, and lack energy all day long.
2. I often catch colds and their duration is relatively long. Due to the unpredictable hot and cold weather, if one frequently sneezes, it is easy to catch a cold, which can last for a long time.
3. I feel like my body has become delicate and prone to illness. I often feel unwell in my body.
Regarding the issue of poor resistance, it is necessary to exercise more in daily life, develop good lifestyle habits, avoid staying up late, smoking, and drinking alcohol, and enhance one's own resistance. Maintain an optimistic and upward spirit every day, and approach life's problems and difficulties correctly. Participating in more physical exercise can greatly help enhance resistance.
