During pregnancy, mothers have a big belly and there are many inconvenient places to move around, and even breathing is very difficult. Pregnancy abdominal pain and nausea are normal and need to be relieved at all times. So, what should I do if my stomach feels uncomfortable in the upper abdomen?
1. Mothers can adjust their sleeping posture. If a mother's sleeping posture is not good, it can cause significant pressure on herself. The editor suggests that mothers can choose to sleep on their side, which can reduce the pressure on the abdomen and stomach, and also allow the fetus to develop normally.
2. Diet is also an important part. Pregnant mothers usually eat very little, but nutrition should also keep up. They can adopt a small and frequent diet, eating 4-5 meals a day, with protein, vitamins, chlorophyll, and fiber as the main foods.
3. Mothers need to adjust their state well, control their emotions, and not be too nervous. When they are nervous, they can adjust their breathing and drink some water to replenish their fluids.
During various stages of pregnancy, mothers can write diaries and express their feelings, which have extraordinary significance and commemorative value. At the same time, this can also make one's pregnancy life less boring and dull.
