The normal color of sperm is milky white or grayish white. If the color of sperm is yellowish and thin, it is best to go to a professional medical institution for testing to check what problems have occurred with the sperm, and then develop a treatment plan for the problem. Below is a brief introduction on what to do if the sperm is slightly yellowish and watery.
What should I do if the sperm are a little yellow and thin
1. Promptly seek medical attention at a regular tertiary hospital's urology and reproductive department to rule out the possibility of organic lesions. Relax regularly, avoid excessive tension and anxiety, quit masturbation, shift attention, focus more on studying and work, exercise appropriately, and enhance physical fitness.
2. It should be related to excessive and frequent hand sex, and it is best to seek medical treatment at a regular traditional Chinese medicine hospital for dialectical diagnosis and treatment. Medications can be used to regulate the body. Abstain from sexual activity and engage in regular sexual activity. Eat more fresh vegetables, fruits, and foods high in zinc. Avoid eating spicy and irritating foods. Avoid overexertion and staying up late.
3. This situation is usually accompanied by kidney deficiency. You can choose traditional Chinese patent medicines and simple preparations to recuperate or nourish essence and consolidate this pill, and pay attention to rest. Eat more foods that have kidney tonifying and essence stabilizing effects, such as oysters, walnut meat, chestnuts, turtles, clams, pigeon eggs, pork loin, etc.
How to improve sperm quality
1. Providing a livable environment for sperm is necessary due to the current high workload and social interactions among people. However, some unhealthy lifestyle habits can lead to a decrease in sperm vitality, such as irregular lifestyle, spicy diet, and prolonged sitting. Therefore, attention should be paid to avoiding alcohol and spicy foods, not wearing or wearing jeans less frequently, not washing or taking sauna baths less frequently, and avoiding working environments with high temperatures and radiation.
2. The doctor said, "Sperm is very delicate and fragile, and its growth environment generally requires a temperature 1-2 degrees Celsius lower than body temperature. Therefore, it is important to maintain sufficient energy and provide a suitable environment for sperm to grow and live
The above is a brief introduction to what to do if sperm are a little yellow and thin. In short, if there is a problem with sperm quality, it is important to follow the doctor's advice and receive treatment according to their instructions. At the same time, oral medication should not be the only option. Good medication should be taken to improve one's quality of life, and it is important to eat more healthy and spicy foods to enhance physical fitness.
