People who have given birth should arrange their postpartum diet reasonably to ensure a smooth month. Many women are not very clear about the dietary arrangements for newborns. As a result, there was a loss of appetite this month, making childbirth a painful experience. So, what should we eat after vaginal delivery?
In fact, it depends on whether the diet during the first week after delivery is normal or a cesarean section, and the diet may vary depending on the delivery method, especially for women who have undergone a cesarean section. It takes about a day to recover some gastrointestinal function after surgery. They can only eat after their gastrointestinal function has recovered, but the prerequisite is that they eat liquid food first. You can drink some egg soup and rice soup, but you can't drink milk and soybean milk. Because these drinks can easily cause bloating. Only when the intestinal gas is depleted can it be used correctly. Afterwards, there will be a transition from liquid food to semi liquid food.
It takes about two days to eat Congee and Noodles in soup. In this way, you can eat ordinary food in the future. However, soups such as chicken soup, meat soup, and fish soup can also be consumed, but the oil layer must be removed and alcohol cannot be added.
However, if a woman gives birth smoothly and normally. She will have to eat food that provides warmth and nutrition due to excessive physical exertion, blood loss, gastrointestinal weakness, and loss of appetite. However, this food must be light and easily digestible. While satisfying the body's nutrition, it is also necessary to help postpartum women exhaust and heal wounds, preferably by contracting the uterus, promoting blood circulation, removing blood stasis, and thus promoting the rapid elimination of lochia from the body.
