What should girls eat during their menstrual period? Menstruation means going through it every month. During the first few days of menstruation, a girl's body will be weak and her mental state will also be poor. If you eat some non nutritious food during that time, your menstrual period will be very uncomfortable. So, what should a girl eat during her menstrual period?
What should I eat during menstruation
During menstruation, women's resistance decreases, their emotions are prone to fluctuations, and some may experience symptoms such as poor appetite, lower back pain, and fatigue. It is advisable to supplement some foods that are beneficial for the "journey through water", such as lamb, chicken, red dates, tofu skin, apples, Job's tears, milk, brown sugar, motherwort, Angelica sinensis, and longan as isothermal supplements.
Warm food for the body: Women with a cold constitution are prone to cold hands and feet, sweating profusely, and fainting during menstrual cramps. At this time, it is necessary to consume more warm and cold dispelling foods, such as dog meat, lamb, chestnuts, lychee, brown sugar, ginger, etc. Among them, brown sugar and ginger soup can dispel the coldness inhaled during menstruation and maintain body temperature at a normal level.
Food that soothes menstrual pain: Dysmenorrhea is generally caused by poor blood flow, abnormal uterine position, and other factors that affect the normal discharge of menstrual blood. Eating more foods that promote blood circulation and ventilation can help promote blood circulation, unblock meridians, and relieve menstrual pain. Spinach, celery, cilantro, carrots, bananas, apples, and other foods are great for promoting blood circulation and removing blood stasis.
If women's menstrual period is accompanied by poor appetite, low back pain and other symptoms, they should choose nutritious, spleen invigorating and appetizing foods that are easy to digest, such as jujube, noodles, coix seed Congee, etc.
What should not be eaten during menstruation
1. Tea
Women will lose a large amount of iron after their menstrual period, so they should supplement more iron. Tea contains over 30% tannic acid, which easily binds with iron ions in the intestine, causing precipitation and hindering the absorption of iron ions by the intestinal mucosa; It can cause breast swelling and pain, while also consuming the stored vitamin B in the body and disrupting carbohydrate metabolism.
2. Beverages containing caffeine
Causing breast swelling and pain, leading to anxiety, irritability, and emotional instability, while also consuming stored vitamin B in the body and disrupting carbohydrate metabolism.
3. Alcohol
Drinking alcohol consumes vitamin B and minerals in the body, and excessive alcohol consumption can disrupt carbohydrate metabolism and produce excessive levels of estrogen, leading to premature menstruation and excessive menstrual flow.
4. Cold drinks
People with cold menstrual disorders should avoid drinking.
5. Soda water
Many women who enjoy drinking carbonated beverages may experience fatigue, weakness, and lack of energy during their menstrual period, which is a manifestation of iron deficiency. Because most beverages such as soda contain phosphates and undergo chemical reactions with iron, making it difficult for iron to be absorbed. In addition, drinking too much soda can reduce the digestive capacity and bactericidal effect of stomach acid due to the neutralization of sodium bicarbonate and gastric juice in soda, which can affect appetite.
6. Sichuan pepper, clove, pepper
During the menstrual period, it is recommended to eat light, plain, and nutritious foods. Spicy and stimulating foods should be avoided to prevent premature menstruation and excessive menstrual flow.
7. Crab
During menstruation, women should avoid eating raw and cold foods, especially those who suffer from cold dysmenorrhea.
Girls during menstruation should pay attention. After reading the article introduced by the editor, they should know what to eat during menstruation, right? Be sure to pay attention to your diet during menstruation. You can feel your diet based on what to eat during menstruation as introduced in the article by the editor. Moreover, the editor also introduced what not to eat during menstruation. Girls can pay attention.
