Menstrual disorders are one of the most common problems among women. Many women experience varying degrees of menstrual irregularities. Menstrual disorders have a significant impact on women, and in severe cases, can even lead to infertility. In fact, if menstrual irregularities occur, you can eat more foods that are beneficial for regulating menstruation. So what should I eat for menstrual disorders?
1、 6 foods suitable for patients with menstrual disorders
1. Silver ear
Flat in nature and sweet in taste, it has the effects of nourishing yin, moistening the lungs, tonifying the kidneys, stopping bleeding, promoting blood circulation, moistening the intestines, and promoting bowel movements. It is suitable for weak body, menstrual disorders, neurasthenia, constipation, and retinal bleeding.
2. Eggplant
It has the effects of clearing heat and promoting blood circulation, unblocking collaterals and removing stasis, reducing swelling and relieving pain. Regular consumption by women has a certain regulating effect on excessive menstruation and dysmenorrhea.
3. Chicken meat
It has the effects of warming the middle and nourishing qi, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. It has a good therapeutic effect on symptoms such as chills, dizziness, palpitations, fatigue, menstrual disorders, anemia, deficiency of food intake, thirst quenching, edema, and frequent urination. Patients and the weak are more suitable for consumption.
4. Lotus root
Rich in vitamin K, it has the effects of constricting blood vessels and stopping bleeding, making it extremely suitable for patients with congestion and bleeding; It also contains a large amount of vitamin C, dietary fiber, and rich tannic acid, which has a nourishing effect on patients with weak constitution. Suitable for menstrual disorders, early and excessive menstrual periods, etc., with the characteristics of "promoting blood circulation without breaking blood, stopping bleeding without stagnation".
5. Black chicken meat
It has the effect of tonifying deficiency, overcoming fatigue, and benefiting postpartum women, making it an excellent product for nourishing the body. It has good therapeutic effects on menstrual disorders, excessive vaginal discharge, and some deficiency diseases in women.
6. Lamb meat
Sweet in taste and hot in nature, it can nourish the kidneys, warm the middle and drive away cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It has therapeutic and nourishing effects on all deficiency conditions such as abdominal cold pain and qi and blood deficiency. Used for treating kidney deficiency, lower back pain, menstrual blood disorders, postpartum blood stasis, and other conditions.
2、 Dietary therapy suitable for patients with menstrual disorders
1. Octopus soup
Recipe: 500g squid, scallions, ginger, refined salt, monosodium glutamate, pepper, sesame oil, etc.
Preparation: Wash the squid and put it in a sand pot. Sprinkle with shredded scallions and ginger, add an appropriate amount of water, first simmer over high heat, then simmer over low heat for 15 minutes. Add salt, MSG, pepper, and sesame oil.
Effect: Nourish yin and blood, clear heat, and promote blood circulation.
Indications: Women with blood deficiency, amenorrhea, metrorrhagia, vaginal discharge, menstrual disorders, etc.
2. Longan Egg Soup
Recipe: 30g longan meat, 20g brown sugar, 2 red skinned eggs.
Preparation: Boil the longan for 20 minutes, then add brown sugar, break the egg and stir into the soup. Cook briefly for 1-2 minutes.
Effect: Nourish the spleen and stomach, nourish blood and calm the mind.
Indications: postpartum recuperation, irregular menstruation, neurasthenia caused by heart spleen blood deficiency, etc. Students can also make adjustments before exams.
3. Stir fried pork liver with chives
Formula: 200g chives, 250g sheep liver, lard, refined salt, etc.
Preparation: Cut the chives into sections and slice the lamb liver. First, stir fry the lamb liver over high heat for a while, then stir fry the chives and add MSG.
Effect: Tonifying kidney, consolidating essence, stopping bleeding, regulating menstruation.
Indications: Menstrual disorders, metrorrhagia, and vaginal discharge. It also has therapeutic effects on male impotence, nocturnal emissions, night blindness, night sweats, loss of appetite, and other conditions.
This article provides a detailed introduction to several foods that are particularly suitable for women with menstrual disorders. If you are a patient with menstrual disorders, it is best to carefully refer to the content of this article and eat more foods that are beneficial for regulating menstruation, so as to have a good regulating effect on menstrual disorders.
